Tidbit of the Day:

The average human body contains 10x as many microbes as human cells.


Your Portal for Nutrition and Wellness

As a registered dietitian/nutritionist, and owner of Dupont Dietary Consulting LLC, it’s my mission to provide you with informed advice and well-vetted links to the best nutrition information on the web.


Take the “90 for 90” Challenge! 

The human body requires approximately 90 nutrients to function properly. Without a near-constant supply of these essential vitamins, minerals, amino acids and fatty acids, the body will break down and manifest disease.


A high quality diet is of utmost importance. Yet, for most of us (myself included), consuming a WIDE variety of healthy foods every day is simply not practical.


You might be surprised at how healthy you might feel by the simple act of giving your body what it needs. So I urge you to take my personal 90 for 90 Challenge:


Try the Healthy Body Start Pak from Youngevity for three months – in other words, providing your body with all 90 essential nutrients for 90 days. This is what financial advisors would call a low risk investment, with a potential for major upside!


Click here to get started.




Recommended Dietary Supplements:

Youngevity Products


Ancient Legacy Dead Sea Salt – calming, rejuvenating bath salts once favored by Cleopatra


Beyond Organic Amasai – satisfying fermented dairy beverage with 30 live probiotic cultures; made with a special casein-free milk variety


Beyond Organic SueroViv – probiotic, electrolyte-rich water often used as a cleansing formula or healthy sports drink alternative; combine with plain kefir for a delicious, supercharged gut-friendly drink


Beyond Organic GreenFed Cheese – rich, savory cheese produced from the highest quality organic milk; truly a complex, distictive flavor unlike any cheese you've had before; havarti or cheddar


* Beyond Osteo Fx Powder – contains healthy doses of several bone building nutrients including calcium, magnesium, vitamin D and MSM sulfur in tropical vanilla flavor


* Beyond Tangy Tangerine 2.0 - "flagship" product, arguably THE BEST single nutritional supplement on the planet; the ultimate multivitamin drink mix including probiotics, antioxidants, amino acids and much more, all in a tangy citrus peach fusion flavor


Bio-Lumin Nightly Essence - potent blend of 14 strains of probiotic bacteria with a therapeutic dose of more than 30 Billion units per serving (scroll to second page of link for supplment facts)


Cell Shield RTQ – potent anti-inflammatory and anti-aging supplement containing resveratrol, turmeric and quercetin


Citri-D Vitamin D3 Spray – each refreshing spray contains 1000 IU vitamin D; with almost 400 sprays per bottle, an excellent value


FluBuster – unique combination of anti-viral herbs and vegetable extracts


KillerBiotic Fx – powerful immune-boosting capsules made with colostrum, garlic, mushroom extracts and more


Livinity Relief Pain Gel – proprietary formula that penetrates deep and blocks pain signals for relief of joint and muscle pain


Pollen Burst Plus– antioxidant and energy drink mix containing pollen extract, green tea and superoxide dismutase (SOD) as well as caffeine, B vitamins and 1000 IU vitamin D; a healthier alternative to soda or sweet tea


Root Beer Belly – five strains of probiotics, with five billion cultures per packet; pleasing root beer flavored crystals, great for kids


Ultimate Colloidal Silver Plus – proven to kill pathogenic bacteria


* Ultimate EFA Plus – all the essential fatty acids in their purest, non-oxidized forms


Ultimate Enzymes – broad spectrum digestive enzymes helpful for a variety of GI conditions and optimum absorption of nutrients


* Part of the Healthy Body Start Pak 2.0, a nice entry-level supplement program for most individuals providing all essential vitamins, minerals, amino acids and fatty acids, plus much more!


Wellness Resources Products


Blood Booster – safe and highly bioavailable form of iron; typically recommended for women during the 1-2 weeks prior to their menstrual period


Daily Protein Plus – the highest quality and most delicious whey protein available


Daily Balancer – liver health formula; recommended for those who drink alcohol regularly or use prescription medications


Daily DHA – high dose of DHA and EPA derived from fish oil; especially helpful for those with head injuries, high cholesterol or chronic inflammation, including auto-immune conditions


Grape Seed Extract 100 – builds and strengthens bodily tissues, especially endothelial lining of blood vessels


Hyaluronic Acid – another key building substance for connective tissue, particularly tendons, ligaments and cartilage


Melatonin – natural sleep aid


Repair Plus – potent anti-inflammatory formula containing curcumin and enzymes


Super CoQ10 – a must for anyone taking statin drugs; an essential part of cellular energy production



Super Mini-Multi – complete multivitamin for children able to swallow (small) capsules


more info




Recommended Foodstuffs




Chef Keith Snow's organic spice blends and premium pasta sauces are especially fresh and delicious. If I had to pick favorites, I would go with the Montana Steak and Greek Chicken seasonings, along with the Sundried Tomato and Rosemary pasta sauce.


The extra virgin olive oil is also an outstanding product, buttery and nutty in flavor, from a single-source family grower in California.





Steve Dupont, RD, LD





Short of time and money?


Want to help others realize optimum health?


Start your own healthcare business today!


Join my team and start building a sustainable home-based business of your own! Those interested may email me: 


steve << at >> stevedupont.com